Be the best you.

A wooden cold plunge with water running from a faucet, surrounded by wooden panels and dark rocks on the ground.

Take the Plunge

Recover and reinvigorate your mind, body and soul.

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A wooden infrared sauna with glass door, interior lighting, and wooden bench, situated on a wooden floor with black stones at the base.

Infrared Sauna

Increase happiness; decrease stress. Simple as that.

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Close-up of black kettlebell with yellow and black handle, marked with 16KG and 35LB, showing signs of wear. In the background, another kettlebell labeled 12KG and 26LB. Both placed on textured gym mat.

Functional Strength Training

Find a new strength you never knew you had.

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  • “Cold plunging at ONE-Health and Wellness has been life changing! Weekly visits have helped me reduce joint pain and recovery time, fortify my mental health, and kickstart my metabolism. Ben provides exceptional customer service and maintains a welcoming environment for everyone!”

    -Kairo T.

  • “I HATE, HATE cold water! I don't even like to be splashed. My daughter urged me strongly to try this cold water plunge. I told her there was NO way I could do that! She spoke with Ben and he suggested a private session so that I could take my time and he help me to do a deep breathing process to help calm me down. When I finally stepped in it was UGLY! I cried, I yelled, but Ben talked me through it and calmed me down enough that I was able to sit in the water for 6, SIX minutes! Mentally, I felt like I just fought a giant and won! I felt that after conquering my hatred of cold water I can do anything! As a matter of fact, I went on vacation with my daughter and grandson and normally I would just watch as he was in the pool, not this time!! Gaga showed him how to dive! Thank you Ben you helped me to claim my strength!!!!”

    -Darlene S.

  • “Chillin at ONE - Health & Wellness with Ben is the best!  Love the spirit and positive vibes”.

    - John D.

  • “Initially I wanted to give cold plunging a try for the recovery from lifting but after trying I’ve found I prefer cold plunges for the mental benefits. Pushing myself to remain calm through the discomfort of cold temperature helps me build my capacity to endure. It’s like gritting through a long run or a heavy lift but without feeling broken, beat up, and stiff afterwards. Highly recommend for powerlifting and Strongman athletes, and anyone looking to increase their grit.”

    -Sarah W.

  • “My husband and I came into ONE - Health & Wellness for something new to try. It was cold out and I wanted to try the sauna, but I knew we couldn't go and not try the cold plunge! The cold plunge was definitely out of both of our comfort zones, but we really enjoyed it and Ben talked us through it every step of the way. You can tell when someone loves their job and loves helping others by the way they talk and the passion they have! If you're like us and it's something this is new, go try it once. You'll be surprised!”

    - Leanne S.

  • “I wanted to take a moment to thank YOU and ONE - Health & Wellness for bringing such a unique and valuable resource to the area! The endless benefits to cold plunge and sauna therapies are ancient old practices that I’m so grateful to have access to them both and learning from you about them! Whether coming in to support recovery from my training, from being sick, from the overwhelm of life, or simply for a non traditional date night, it supports all areas beautifully. Cannot tell others about One Health fast enough!” -

    -Kira F.