Unlike any other 1:1 Coaching
You know it’s there; underneath the surface waiting to bloom…
Are you ready to become the best version of yourself? If you feel stuck and unsure of how to reach your fitness goals, we’re here to help. You might know the steps to take but find yourself held back by obstacles – whether it’s a lack of resources, specific skills, or simply the right guidance. That’s where our expert personal training services come in.
Together, we will identify and overcome the barriers that are preventing you from achieving your goals. Our personalized approach aligns both your mind and body, empowering you with the confidence and clarity you need to live your best life.
Our 1:1 Coaching offers sustainable health and wellness solutions tailored just for you. Whether you're looking to lose weight, build strength, or improve your overall fitness, our unique offerings will support you every step of the way.
Located in Lewisburg, we now also provide online personal training to make it easier for you to access our services, no matter where you are.
With our 1:1 Coaching, you’ll receive weekly check-ins and personalized programming designed specifically for your individual needs and goals. Start your journey to a healthier, happier you today!
What people are saying about their experience
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One Health and Wellness has made a positive change in my life. Through their unique approach to fitness I have learned that I do not need to do long complicated workouts of sets and repetition to see improvement. Ben's approach to personal training showed me that things can be modified and meet goals. He uses kettlebells, weighted clubs, maces, and body weight to train one efficiently and effectively. Additionally, using cold plunge and sauna for recovery was exceptional. As a 50 year old man this is also sustainable. Having Ben as a personal trainer, he took my wellbeing into account and modified exercises when needed because of “old football injuries.” Overall this gym membership is worth the price!
- Chris L
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I highly recommend Ben and One Health & Wellness. He has helped me with his personal training, strength and conditioning, and breathwork. He has helped me realize my hidden mental and physical strengths. Now I do cold plunges and swing a mace, what's your superpower?? 💪
- Nicole B
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Ben has been my personal trainer since August. I came to him feeling old, worn out, low energy, and recovering from a few injuries (knee, shoulder, back). Basically, I said enough was enough. I signed up for the 12-week program initially. This changed everything. After the initial sore wore off from all of my inactivity, I saw changes within a couple weeks. My eating habits changed. Everything started to feel better. Back pain was gone, my shoulder pain disappeared, and my knee was strengthened where I had the confidence I was past the point of another tear. I extended to a full year around the 8 or 10 week mark because I knew there was no going back to the old me. I am 26 weeks or so into this journey and my life is changed. I found that when I prioritized my health, I was far more productive for my family, my employer, and my community. I had energy for my busy kid that I couldn't find before. I had my life back.
- Justin T
What will you gain from this program?
Massive transformation in your physique
A sense of mental peace and contentment wellness
A new approach to nutrition so you never have to do another diet again
Released old mental programming and adopted new empowering ways of thinking
More confidence and trust in yourself
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!