Anything is possible once the mind and body are aligned. Skip to Videos All | Cold Plunge | Follow Along Workouts | Foundational Movement Series | Mindful Meditation & Breathwork | 7-Day Beginners Challenge | Mindful Meditation & Breathwork, Breath work for Clarity and Strength This breath work - based off of Wim Hof Method is a simple yet effective way of clearing the mind and connecting with the breath
